Gratitude in Every Bite: A Thanksgiving Celebration

Thanksgiving is a time to come together with loved ones and give thanks for all the good things in our lives. It’s also a time to enjoy delicious food and celebrate the harvest. But what if we could take Thanksgiving to the next level by practising gratitude for every bite we eat?

In today’s fast-paced world, taking food for granted is easy. We often eat on the go or without paying much attention to what we are eating. But when we slow down and savoir our food, we can truly appreciate its flavour and the journey it took to get to our plate.

Every second Monday of October is celebrated as a Thanksgiving day in Canada. Whereas, Americans celebrate this day on the last Thursday of November.

Why Do Canadians Celebrate Thanksgiving?

On October 9, 2023, all Canadian citizens will celebrate this gratitude day with great compassion, energy, and love. However, they have the freedom to choose any day or celebrate the feast for all three days. This is the festival that people celebrate with their family members and close friends.

Canadians celebrate this day to give thanks for the harvest and other blessings of the past year. The holiday has its roots in the early days of European exploration and settlement in North America.

Over the next few centuries, various Thanksgiving celebrations were held in Canada, but there was no official holiday until 1879. In that year, the Canadian Parliament proclaimed a day for giving thanks for “the bountiful harvest with which Canada has been blessed.”

The date of Thanksgiving in Canada was originally set for November 6, but it was moved to the second Monday in October 1957. This was done to give Canadians a long weekend to enjoy the holiday with their families and friends.

Ways for Thanksgiving Celebration 2023

This Thanksgiving, why not challenge yourself to practice gratitude for every bite you eat? Let’s check the possible ways to do so below:

  • Take a moment before you start eating to appreciate the food on your plate. Think about all the people who played a role in getting that food to you: the farmers, the truck drivers, the grocery store workers, and the people who prepared the meal.
  • Eat slowly and pay attention to each bite’s flavor, texture, and aroma. What do you like about it? What makes it unique? etc.
  • Savor the food slowly and chew it thoroughly. This will help you to digest your food better and enjoy its taste, and all the nutrition will reach your body properly.
  • Eat without distractions. Keep your phone away during the festival and turn off the TV. This will help you to focus on your food and appreciate it more fully. During this, you will also be able to spend some quality time with your loved ones.


When you practice gratitude for your food, you will enjoy it more and nourish your bodies and minds. Gratitude has been shown to have several health benefits, including reducing stress, improving sleep, and boosting the immune system.

Make Your Thanksgiving a More Grateful Experience

In addition to practicing gratitude for every bite you eat, there are a few other things you can do to make your Thanksgiving celebration more grateful:

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Practices to Enhance Beauty of Thanksgiving Celebration

Here are some specific ideas for how to practice gratitude at each stage of your Thanksgiving celebration:

Before the Meal

  • As you are preparing the food, take a moment to appreciate all the ingredients you are using. Think about where they came from and how they got to your kitchen.
  • If you are cooking with others, express your gratitude for their help. Let them know how much you appreciate their company and their contributions to the meal.
  • Set the table with intention. Choose place settings that you love and that reflect the spirit of gratitude.

During the Meal

  • Before you start eating, take a moment of silence to thank the food on your plate and the people you are sharing it with.
  • As you eat, pay attention to your food and ingredients.
  • Express your gratitude to the people who prepared the meal. Make them realize how much you enjoyed their cooking.

After the Meal

  • Help to clean up without being asked. It’s a small way to show your gratitude for the people who worked hard to prepare and serve the meal.
  • Take some time to reflect on all the things you are very thankful for. This could be anything from the delicious food you ate to the company of your loved ones.
  • Write your thoughts in a journal or share them with your loved ones.


Thanksgiving is a special time of year to come together with loved ones and give thanks for all the good things in your life. By practicing gratitude for your food and making your meals more sustainable, you can make Thanksgiving a truly meaningful and memorable occasion.

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